Wild-Caught Cod Fillets
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 283
- - Calories: 90
- - Calories from fat: 5 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 4 oz (113g/about 1/2 to 1 fillet)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
|
0.04g |
13% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Wild-Caught Cod Fillets
Ingredients
Cod, water, sodium tripolyphosphate (to retain moisture).
F. A. Q.
What's bad in Wild-Caught Cod Fillets?
We don't know anything bad about it.
Can I lose weight with this product?
Yes, you can if you consume no more than sixteen serving sizes.
What is one serving ?
Serving size of Wild-Caught Cod Fillets is 4 oz (113g/about one / two to 1 fillet).
What is inside this product?
Ingredients: cod, water, sodium tripolyphosphate (to retain moisture).
Any good ingredients are in Wild-Caught Cod Fillets?
Wild-Caught Cod Fillets contains saturated fat, sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Wild-Caught Cod Fillets?
Wild-Caught Cod Fillets doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Wild-Caught Cod Fillets?
You can get 5% of your DV from one serving of Wild-Caught Cod Fillets.
Conclusion:
Wild-Caught Cod Fillets is a good source of added sugars, saturated fat, sodium, protein, sugars.
It has ninety calories (5 calories from fat), 20 grams of protein, g of carbs and 0 grams of fat. Warning: product has a five calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
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♦ Cooked Salad Shrimp
♦ Fish, trout, rainbow, farmed, cooked, dry heat
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