How many calories in

Tilapia Fillets

  • 0
  • 4
  • 34

100 calories

Tilapia Fillets

Recommendation:
We recommend to try it with the whey protein to lose weight.

Best diets with Tilapia Fillets

Calories from fat: 25 (4% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 100
  • - Calories from fat: 25 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 4 oz (113g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 100 cal 6%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.075g 3%
Cholesterol 0.04g 13%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Tilapia Fillets

Ingredients

Tilapia, carbon monoxide.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Tilapia Fillets is four oz (113g).

What is bad in Tilapia Fillets?
We don't know anything bad about it.

What’s Tilapia Fillets?
Ingredients list: tilapia, carbon monoxide.

Can I lose weight with this product?
Of course, you can if you consume no more than fifteen servings.

What good ingredients are in Tilapia Fillets?
Tilapia Fillets contains sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Tilapia Fillets?
Tilapia Fillets doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tilapia Fillets?
You can get 6% of your DV from one serving of Tilapia Fillets.

Conclusion:

Tilapia Fillets is a good source of sodium, sugars, protein, added sugars. It has 100 calories (twenty five calories from fat), 20 g of protein, NO carbs and 2 grams of fat. Be careful — it has a 25 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Wild Alaskan Pacific Cod
Tilapia, Fillets, Farm Raised
Pacific Salmon Portion

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