How many calories in

Fish, mackerel, Pacific and jack, mixed species, raw

  • 0
  • 4
  • 59

134 calories

Fish, mackerel, Pacific and jack, mixed species, raw

Recommendation:
Combine Fish, mackerel, Pacific and jack, mixed species and a protein diet shake to burn fat faster.

Best diets with Fish, mackerel, Pacific

Calories from fat: 60 (9% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 134
  • - Calories from fat: 60 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition per serving DV
Protein (good) 17g 35%
Calories 134 cal 8%
Calories from Fat 60 cal 9%
Total Fat 6.7g 11%
Saturated Fat 1.9g 11%
Total Carbohydrate 0g 0%
Sodium (good) 0.073g 3%
Cholesterol 0.04g 13%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 53IU 1%
Vitamin C 0.002g 3%
Iron 0.001g 6%
Calcium 0.02g 2%
Top 10 diets with Fish, mackerel, Pacific

Ingredients

Mackerel.

Ways to burn 134 calories:

  • 40 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Fish, mackerel, Pacific and jack, mixed species?
Of course, you can if you eat no more than eleven servings.

What good ingredients are in Fish, mackerel, Pacific and jack, mixed species?
Fish, mackerel, Pacific and jack, mixed species contains sodium, sugars, added sugars, protein.

What is one serving size of Fish, mackerel, Pacific and jack, mixed species?
One serving of Fish, mackerel, Pacific and jack, mixed species is three oz(s) - 85 g.

What is in this product?
Fish, mackerel, Pacific and jack, mixed species contains: mackerel.

What's bad in Fish, mackerel, Pacific and jack, mixed species?
Nothing.

How many sugar contains in one serving of Fish, mackerel, Pacific and jack, mixed species, raw?
Fish, mackerel, Pacific and jack, mixed species, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, mackerel, Pacific and jack, mixed species, raw?
You can get 8% of your DV from one serving of Fish, mackerel, Pacific and jack, mixed species, raw.

Conclusion:

Fish, mackerel, Pacific and jack, mixed species is a good source of sugars, sodium, protein, added sugars. Fish, mackerel, Pacific and jack, mixed species has one hundred thirty four calories (60 calories from fat), seventeen g of protein, zero carbs and 6 g of fat. Warning: it has a 60 calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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