How many calories in

Salmon

  • 0
  • 4
  • 39

155 calories

Salmon

Recommendation:
We recommend to try 5 oz (one hundred forty two g) (approx one fillet) with a protein shake to lose weight faster.

Best diets with Salmon

Calories from fat: 45 (7% DV)

Protein: 28g (58% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 155
  • - Calories from fat: 45 cal
  • - Protein: 28g

Nutrition Facts

One Serving size: 5 oz (142 g) (approx 1 fillet)

Nutrition per serving DV
Protein (good) 28g 58%
Calories 155 cal 9%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.093g 4%
Cholesterol 0.075g 25%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.0012g 2%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Salmon

Ingredients

Salmon

Ways to burn 155 calories:

  • 46 min
  • 17 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Salmon?
Salmon ingredients: saturated fat, sodium, sugars, added sugars, protein.

What's bad in Salmon?
We don't know anything bad about it. Salmon contains only good nutrients.

What is one serving size?
Serving size of Salmon is five oz (one hundred forty two g) (approx one fillet).

Can I burn fat with Salmon?
Yes, it's possible if you consume no more than nine serving sizes.

What is in Salmon?
Ingredients list: salmon

How many sugar contains in one serving of Salmon?
Salmon doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Salmon?
You can get 9% of your DV from one serving of Salmon.

Conclusion:

Salmon is a good source of added sugars, protein, sugars, sodium, saturated fat. Product has one hundred fifty five calories (45 calories from fat), 28 g of protein, zero carbs and five grams of fat. Warning — Salmon has a forty five calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Wild Alaskan Sockeye Salmon
Scallop,(Bay&Sea),Steamed
Fish, whitefish, mixed species, raw (Alaska Native)

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