How many calories in

Fish, mackerel, spanish, cooked, dry heat

  • 0
  • 4
  • 69

134 calories

Fish, mackerel, spanish, cooked, dry heat

Recommendation:
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Best diets with Fish, mackerel, spanish

Calories from fat: 49 (7% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 134
  • - Calories from fat: 49 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition per serving DV
Protein (good) 20g 42%
Calories 134 cal 8%
Calories from Fat 49 cal 7%
Total Fat 5.4g 9%
Saturated Fat 1.5g 9%
Total Carbohydrate 0g 0%
Sodium (good) 0.056g 2%
Cholesterol 0.062g 21%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 93IU 2%
Vitamin C 0.001g 1%
Iron 0.001g 6%
Calcium 0.011g 1%
Top 10 diets with Fish, mackerel, spanish

Ingredients

Mackerel.

Ways to burn 134 calories:

  • 40 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Fish, mackerel, spanish, dry heat?
Of course, you can if you eat no more than eleven servings per day.

What good ingredients are in Fish, mackerel, spanish, dry heat?
Fish, mackerel, spanish, dry heat ingredients: sodium, sugars, added sugars, protein.

What is 1 serving ?
Serving size of Fish, mackerel, spanish, dry heat is 3 oz(s) - eighty five g.

What's bad in Fish, mackerel, spanish, dry heat?
We don't know anything bad about it.

What is inside Fish, mackerel, spanish, dry heat?
Ingredients list: mackerel.

How many sugar contains in one serving of Fish, mackerel, spanish, cooked, dry heat?
Fish, mackerel, spanish, cooked, dry heat doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, mackerel, spanish, cooked, dry heat?
You can get 8% of your DV from one serving of Fish, mackerel, spanish, cooked, dry heat.

Conclusion:

Fish, mackerel, spanish, dry heat is a good source of sugars, protein, sodium, added sugars. Product has 134 calories (forty nine calories from fat), twenty grams of protein, 0 g of carbohydrates and 5 g of fat. Be careful: it has a 49 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Tilapia Fillets, Frozen
Fish, turbot, european, raw
Fish, salmon, pink, raw

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