How many calories in

Fish, herring, Atlantic, raw

  • 0
  • 4
  • 60

134 calories

Fish, herring, Atlantic, raw

Recommendation:
Try 3 oz(s) - 85 g and a whey protein shake to burn fat faster.

Best diets with Fish, herring, Atlantic

Calories from fat: 69 (10% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 134
  • - Calories from fat: 69 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition per serving DV
Protein (good) 15g 31%
Calories 134 cal 8%
Calories from Fat 69 cal 10%
Total Fat 7.7g 12%
Saturated Fat 1.7g 10%
Total Carbohydrate 0g 0%
Sodium (good) 0.077g 3%
Cholesterol 0.051g 17%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 79IU 2%
Vitamin C 0.001g 1%
Iron 0.001g 6%
Calcium 0.048g 5%
Top 10 diets with Fish, herring, Atlantic

Ingredients

Herring.

Ways to burn 134 calories:

  • 40 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Fish, herring, Atlantic contains: herring.

Can I lose weight with Fish, herring, Atlantic?
Of course, it's possible if you consume no more than 11 servings a day.

What is bad in Fish, herring, Atlantic?
Nothing.

What is one serving size?
Serving of Fish, herring, Atlantic is three oz(s) - 85 g.

What good ingredients are in Fish, herring, Atlantic?
Fish, herring, Atlantic ingredients: sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Fish, herring, Atlantic, raw?
Fish, herring, Atlantic, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, herring, Atlantic, raw?
You can get 8% of your DV from one serving of Fish, herring, Atlantic, raw.

Conclusion:

Fish, herring, Atlantic is a good source of added sugars, sodium, sugars, protein. Fish, herring, Atlantic has one hundred thirty four calories (69 calories from fat), 15 g of protein, zero carbohydrates and seven grams of fat. Be careful — product has a sixty nine calories from fat! If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Alaskan Cod Fillets, Wild Caught

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