How many calories in

Tilapia

  • 0
  • 4
  • 68

103 calories

Tilapia

Recommendation:
Combine it and a whey protein to burn fat.

Best diets with Tilapia

Calories from fat: 20 (3% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 103
  • - Calories from fat: 20 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 4 oz (113g)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 103 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.035g 2%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Tilapia

Ingredients

Tilapia, treated with carbon monoxide to retain color.

Ways to burn 103 calories:

  • 31 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Tilapia?
Tilapia contains saturated fat, sodium, sugars, added sugars, protein.

What is one serving ?
Serving of Tilapia is 4 oz (one hundred thirteen g).

Can I lose weight with Tilapia?
Of course, it's possible if you consume no more than fourteen servings per day.

What is bad in Tilapia?
Nothing.

What is inside this product?
Ingredients list: tilapia, treated with carbon monoxide to retain color.

How many sugar contains in one serving of Tilapia?
Tilapia doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tilapia?
You can get 6% of your DV from one serving of Tilapia.

Conclusion:

Tilapia is a good source of protein, sodium, added sugars, saturated fat, sugars. It has 103 calories (20 calories from fat), 15 grams of protein, NO carbs and two g of fat. Warning: product has a 20 calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Fish, halibut, raw, with skin (Alaska Native)
Fish, salmon, chum, raw
Smoked Salmon Alaskan Red Sockeye

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