How many calories in

Flounder Fillets

  • 0
  • 4
  • 47

100 calories

Flounder Fillets

Recommendation:
Combine 1 piece (113g) 4 oz with the whey protein shake to burn belly fat quickly.

Best diets with Flounder Fillets

Calories from fat: 15 (2% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 100
  • - Calories from fat: 15 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 piece (113g) 4 oz

Nutrition per serving DV
Protein (good) 19g 40%
Calories 100 cal 6%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.1g 4%
Cholesterol 0.055g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.02g 2%
Top 10 diets with Flounder Fillets

Ingredients

Flounder fillets.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Flounder Fillets?
One serving size of Flounder Fillets is one piece (one hundred thirteen g) four oz.

What is in Flounder Fillets?
Flounder Fillets contains: flounder fillets.

What's bad in Flounder Fillets?
We don't know anything bad about it. Flounder Fillets contains only good ingredients.

What good ingredients are in Flounder Fillets?
Flounder Fillets ingredients: saturated fat, sodium, sugars, added sugars, protein.

Can I burn fat with Flounder Fillets?
Yes, you can if you eat no more than fifteen servings.

How many sugar contains in one serving of Flounder Fillets?
Flounder Fillets doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Flounder Fillets?
You can get 6% of your DV from one serving of Flounder Fillets.

Conclusion:

Flounder Fillets is a good source of saturated fat, added sugars, protein, sodium, sugars. Product has 100 calories (fifteen calories from fat), nineteen g of protein, NO carbohydrates and one g of fat. Be careful: Flounder Fillets has a fifteen calories from fat! If you want to lose weight we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Swai Fillets
Fish, mullet, striped, cooked, dry heat
Fish, salmon, chum, cooked, dry heat

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