How many calories in

Fish, shad, american, cooked, dry heat

  • 0
  • 4
  • 67

214 calories

Fish, shad, american, cooked, dry heat

Recommendation:
We recommend to try 3 oz with the whey protein shake to burn belly fat.

Best diets with Fish, shad, american

Calories from fat: 135 (20% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 67
  • - Calories: 214
  • - Calories from fat: 135 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 214 cal 13%
Calories from Fat 135 cal 20%
Total Fat 15g 24%
Saturated Fat (good) 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.055g 2%
Cholesterol 0.082g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 102IU 2%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.051g 5%
Top 10 diets with Fish, shad, american

Ingredients

Shad fish.

Ways to burn 214 calories:

  • 64 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Fish, shad, american, dry heat?
Nothing.

Can I lose weight with this product?
Of course, it's possible if you consume no more than seven serving sizes per day.

What is 1 serving of Fish, shad, american, dry heat?
Serving size of Fish, shad, american, dry heat is three oz.

Any good ingredients are in Fish, shad, american, dry heat?
Fish, shad, american, dry heat ingredients: saturated fat, sodium, sugars, added sugars, protein.

What’s Fish, shad, american, dry heat?
Ingredients: shad fish.

How many sugar contains in one serving of Fish, shad, american, cooked, dry heat?
Fish, shad, american, cooked, dry heat doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, shad, american, cooked, dry heat?
You can get 13% of your DV from one serving of Fish, shad, american, cooked, dry heat.

Conclusion:

Fish, shad, american, dry heat is a good source of added sugars, saturated fat, protein, sodium, sugars. Fish, shad, american, dry heat has two hundreds fourteen calories (135 calories from fat), 18 g of protein, NO carbs and 15 grams of fat. Warning — it has a 135 calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Fish, butterfish, cooked, dry heat
Fish, salmon, chum, cooked, dry heat
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