How many calories in

Tilapia

  • 0
  • 4.5
  • 33

90 calories

Tilapia

Recommendation:
Combine four oz. (113g) with a meal replacement to lose weight quickly.

Best diets with Tilapia

Calories from fat: 10 (2% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 90
  • - Calories from fat: 10 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 4 oz. (113g)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 90 cal 5%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.035g 2%
Cholesterol 0.045g 15%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Top 10 diets with Tilapia

Ingredients

Tilapia

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Tilapia?
Tilapia ingredients: saturated fat, sodium, sugars, added sugars, protein.

What’s this product?
Tilapia contains: Tilapia

Can I burn fat with Tilapia?
Of course, it's possible if you consume no more than sixteen serving sizes a day.

What is bad in Tilapia?
Nothing. Tilapia contains only good nutrients such as: sugars, protein, sodium, added sugars, saturated fat.

What is one serving ?
One serving size of Tilapia is four oz. (one hundred thirteen g).

How many sugar contains in one serving of Tilapia?
Tilapia doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tilapia?
You can get 5% of your DV from one serving of Tilapia.

Conclusion:

Tilapia is a good source of saturated fat, added sugars, protein, sodium, sugars. It has 90 calories (ten calories from fat), 21 grams of protein, g of carbs and one grams of fat. Be careful: product has a 10 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

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Fish, pollock, Alaska, untreated, raw
Fish, tuna, fresh, bluefin, raw

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