How many calories in

Cod Fillets

  • 0
  • 4.5
  • 104

90 calories

Cod Fillets

Recommendation:
Try 4 oz (113g/about one fillet) and a protein to burn belly fat.

Best diets with Cod Fillets

Calories from fat: 5 (1% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 104
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 4 oz (113g/about 1 fillet)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.08g 3%
Cholesterol 0.04g 13%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Cod Fillets

Ingredients

Cod

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Cod Fillets?
Cod Fillets ingredients: saturated fat, sodium, sugars, added sugars, protein.

Can I burn fat with this product?
Of course, it's possible if you consume no more than sixteen servings.

What is inside this product?
Ingredients list: Cod

What is bad in Cod Fillets?
We don't know anything bad about it. Cod Fillets contains only good ingredients.

What is one serving ?
One serving of Cod Fillets is four oz (one hundred thirteen g/about 1 fillet).

How many sugar contains in one serving of Cod Fillets?
Cod Fillets doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Cod Fillets?
You can get 5% of your DV from one serving of Cod Fillets.

Conclusion:

Cod Fillets is a good source of added sugars, protein, saturated fat, sodium, sugars. Product has ninety calories (5 calories from fat), twenty g of protein, NO carbohydrates and 1 g of fat. Warning — product has a five calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Wild-Caught Cod Fillets
Wild Uncooked Argentinian Red Shrimp
Flounder Fillets

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