How many calories in

Flounder Fillets

  • 0
  • 4.5
  • 61

90 calories

Flounder Fillets

Recommendation:
Combine Flounder Fillets and a protein diet shake to burn belly fat quickly.

Best diets with Flounder Fillets

Calories from fat: 30 (5% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 90
  • - Calories from fat: 30 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 4 oz (113g)

Nutrition per serving DV
Protein (good) 18g 38%
Calories 90 cal 5%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.11g 5%
Cholesterol 0.085g 28%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Flounder Fillets

Ingredients

Flounder (Limanda aspera)

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Flounder Fillets?
One serving size of Flounder Fillets is 4 oz (113g).

Can I burn fat with Flounder Fillets?
Yes, it's possible if you eat no more than sixteen serving sizes per day.

What's bad in Flounder Fillets?
Nothing. Flounder Fillets contains only good nutrients such as: protein, sugars, saturated fat, added sugars, sodium.

What is in Flounder Fillets?
Ingredients list: Flounder (Limanda aspera)

Any good ingredients are in Flounder Fillets?
Flounder Fillets contains saturated fat, sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Flounder Fillets?
Flounder Fillets doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Flounder Fillets?
You can get 5% of your DV from one serving of Flounder Fillets.

Conclusion:

Flounder Fillets is a good source of protein, sugars, saturated fat, sodium, added sugars. Product has 90 calories (thirty calories from fat), eighteen grams of protein, NO carbohydrates and three g of fat. Be careful: Flounder Fillets has a 30 calories from fat! If you want to burn fat you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Fish, snapper, mixed species, cooked, dry heat
Wild-Caught Cod Fillets
Fish, rockfish, Pacific, mixed species, raw

Comments:

Leave a Reply

Your email address will not be published.