Tuna, Yellowfin, Raw
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 342
- - Calories: 130
- - Protein: 29.15g
Nutrition Facts
One Serving size: 3 oz, (3 oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
29.15g |
61% |
|
Calories
|
130 cal |
8% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.054g |
2% |
|
Cholesterol
|
0.047g |
16% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
65IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00092g |
5% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Tuna, Yellowfin, Raw
F. A. Q.
What is bad in Tuna, Yellowfin, Raw?
Nothing.
What is in this product?
Ingredients list: Tuna
Any good ingredients are in Tuna, Yellowfin, Raw?
Tuna, Yellowfin, Raw contains saturated fat, sodium, sugars, added sugars, protein.
Can I burn fat with Tuna, Yellowfin, Raw?
Yes, you can if you eat no more than 11 servings.
What is 1 serving ?
One serving size of Tuna, Yellowfin, Raw is three oz, (3 oz).
How many sugar contains in one serving of Tuna, Yellowfin, Raw?
Tuna, Yellowfin, Raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tuna, Yellowfin, Raw?
You can get 8% of your DV from one serving of Tuna, Yellowfin, Raw.
Conclusion:
Tuna, Yellowfin, Raw is a good source of saturated fat, sodium, added sugars, protein, sugars.
It has one hundred thirty calories, twenty nine g of protein, 0 g of carbs and zero fat. It has zero calories from fat.
If you want to lose weight you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Salmon, Raw
♦ Tilapia Fillets
♦ Fish, halibut, Atlantic and Pacific, raw
Comments: