How many calories in

Atlantic Cod

  • 0
  • 4.5
  • 106

90 calories

Atlantic Cod

Recommendation:
Combine it with the protein diet to burn belly fat.

Best diets with Atlantic Cod

Calories from fat: 6 (1% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 106
  • - Calories: 90
  • - Calories from fat: 6 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 3 oz (85g/ about 1/2 fillet)

Nutrition per serving DV
Protein (good) 19g 40%
Calories 90 cal 5%
Calories from Fat 6 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Sodium (good) 0.07g 3%
Cholesterol 0.05g 17%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Iron 0.00036g 2%
Top 10 diets with Atlantic Cod

Ingredients

Cod

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is bad in Atlantic Cod?
We don't know anything bad about it.

What good ingredients are in Atlantic Cod?
Atlantic Cod ingredients: saturated fat, sodium, sugars, added sugars, protein.

What is one serving of Atlantic Cod?
One serving of Atlantic Cod is 3 oz (eighty five g/ about one / two fillet).

Can I burn fat with Atlantic Cod?
Yes, it's possible if you eat no more than sixteen serving sizes a day.

What’s this product?
Atlantic Cod contains: Cod

How many sugar contains in one serving of Atlantic Cod?
Atlantic Cod doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Atlantic Cod?
You can get 5% of your DV from one serving of Atlantic Cod.

Conclusion:

Atlantic Cod is a good source of sugars, saturated fat, protein, added sugars, sodium. It has 90 calories (6 calories from fat), 19 grams of protein, NO carbohydrates and 1 g of fat. Be careful — product has a six calories from fat! If you want to burn fat we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Crustaceans, crab, blue, raw
Fish, halibut, Atlantic and Pacific, raw
Shrimp, White, Raw, Shell-On

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