How many calories in

Fish, mackerel, jack, canned, drained solids

  • 0
  • 4.5
  • 40

133 calories

Fish, mackerel, jack, canned, drained solids

Recommendation:
Try Fish, mackerel, jack, canned solids with the protein to lose weight quickly.

Best diets with Fish, mackerel, jack

Calories from fat: 49 (7% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 133
  • - Calories from fat: 49 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 20g 42%
Calories 133 cal 8%
Calories from Fat 49 cal 7%
Total Fat 5.4g 9%
Saturated Fat 1.6g 9%
Total Carbohydrate 0g 0%
Sodium 0.322g 14%
Cholesterol 0.067g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 368IU 7%
Vitamin C 0.001g 1%
Iron (good) 0.002g 11%
Calcium (good) 0.205g 20%
Top 10 diets with Fish, mackerel, jack

Ingredients

Mackerel.

Ways to burn 133 calories:

  • 40 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: mackerel.

Can I burn fat with this product?
Of course, it's possible if you consume no more than eleven serving sizes a day.

What is one serving size of Fish, mackerel, jack, canned solids?
One serving of Fish, mackerel, jack, canned solids is 3 oz.

What's bad in Fish, mackerel, jack, canned solids?
We don't know anything bad about it. Fish, mackerel, jack contains only good ingredients.

What good ingredients are in Fish, mackerel, jack, canned solids?
Fish, mackerel, jack, canned solids contains sugars, added sugars, protein, calcium, iron.

How many sugar contains in one serving of Fish, mackerel, jack, canned, drained solids?
Fish, mackerel, jack, canned, drained solids doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, mackerel, jack, canned, drained solids?
You can get 8% of your DV from one serving of Fish, mackerel, jack, canned, drained solids.

Conclusion:

Fish, mackerel, jack, canned solids is a good source of added sugars, iron, protein, calcium, sugars. Product has one hundred thirty three calories (49 calories from fat), 20 g of protein, 0 g of carbs and 5 g of fat. Be careful — Fish, mackerel, jack, canned solids has a forty nine calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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