How many calories in

Fish, trout, mixed species, cooked, dry heat

  • 0
  • 4.5
  • 46

162 calories

Fish, trout, mixed species, cooked, dry heat

Recommendation:
Try Fish, trout, mixed species, dry heat 3 oz with the protein diet to burn belly fat.

Best diets with Fish, trout, mixed

Calories from fat: 65 (10% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 162
  • - Calories from fat: 65 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 162 cal 10%
Calories from Fat 65 cal 10%
Total Fat 7.2g 11%
Saturated Fat 1.3g 8%
Total Carbohydrate 0g 0%
Sodium (good) 0.057g 2%
Cholesterol 0.063g 21%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 54IU 1%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.047g 5%
Top 10 diets with Fish, trout, mixed

Ingredients

Trout.

Ways to burn 162 calories:

  • 49 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Fish, trout, mixed species, dry heat?
Of course, you can if you consume no more than 9 serving sizes a day.

What is inside Fish, trout, mixed species, dry heat?
Ingredients: trout.

What is one serving ?
Serving size of Fish, trout, mixed species, dry heat is three oz.

What good ingredients are in Fish, trout, mixed species, dry heat?
Fish, trout, mixed species, dry heat contains sodium, sugars, added sugars, protein, iron.

What's bad in Fish, trout, mixed species, dry heat?
Nothing. Fish, trout, mixed contains only good ingredients such as: protein, sodium, added sugars, iron, sugars.

How many sugar contains in one serving of Fish, trout, mixed species, cooked, dry heat?
Fish, trout, mixed species, cooked, dry heat doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, trout, mixed species, cooked, dry heat?
You can get 10% of your DV from one serving of Fish, trout, mixed species, cooked, dry heat.

Conclusion:

Fish, trout, mixed species, dry heat is a good source of sodium, protein, added sugars, iron, sugars. It has 162 calories (sixty five calories from fat), 23 g of protein, zero carbohydrates and seven g of fat. Be careful — it has a sixty five calories from fat! If you want to burn fat you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Sardines, In Olive Oil
Tilapia Loins
Crustaceans, spiny lobster, mixed species, raw

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