Fish, scup, raw
Calories from fat: 21 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 340
- - Calories: 89
- - Calories from fat: 21 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
89 cal |
5% |
|
Calories from Fat
|
21 cal |
3% |
|
Total Fat
|
2.3g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.036g |
2% |
|
Cholesterol
|
0.044g |
15% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
77IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.034g |
3% |
Top 10 diets with Fish, scup
F. A. Q.
What is bad in Fish, scup?
We don't know anything bad about it. Fish, scup contains only good ingredients.
What’s this product?
Ingredients: scup.
What is one serving size?
Serving of Fish, scup is 3 oz(s) - 85 g.
What good ingredients are in Fish, scup?
Fish, scup contains saturated fat, sodium, sugars, added sugars, protein.
Can I burn fat with Fish, scup?
Yes, it's possible if you eat no more than sixteen servings a day.
How many sugar contains in one serving of Fish, scup, raw?
Fish, scup, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, scup, raw?
You can get 5% of your DV from one serving of Fish, scup, raw.
Conclusion:
Fish, scup is a good source of protein, sugars, sodium, added sugars, saturated fat.
Fish, scup has eighty nine calories (twenty one calories from fat), 16 grams of protein, 0 g of carbohydrates and two grams of fat. Be careful — it has a twenty one calories from fat!
If you want to burn fat we recommend you read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Fish, snapper, mixed species, raw
♦ Alaskan Halibut, Wild Caught
♦ Fish, lingcod, raw
Comments: