How many calories in

Mollusks, mussel, blue, raw

  • 0
  • 5
  • 47

73 calories

Mollusks, mussel, blue, raw

Recommendation:
We recommend to try Mollusks, mussel, blue and the protein diet shake to lose weight faster.

Best diets with Mollusks, mussel, blue

Calories from fat: 17 (3% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 73
  • - Calories from fat: 17 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition per serving DV
Protein (good) 10g 21%
Calories 73 cal 4%
Calories from Fat 17 cal 3%
Total Fat 1.9g 3%
Saturated Fat (good) 0.4g 2%
Total Carbohydrate 3g 1%
Sodium 0.243g 11%
Cholesterol (good) 0.024g 8%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 136IU 3%
Vitamin C 0.007g 9%
Iron (good) 0.003g 17%
Calcium 0.022g 2%
Top 10 diets with Mollusks, mussel, blue

Ingredients

Mussel.

Ways to burn 73 calories:

  • 22 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Mollusks, mussel, blue?
Of course, it's possible if you consume no more than 20 serving sizes a day.

What is in this product?
Ingredients: mussel.

Any good ingredients are in Mollusks, mussel, blue?
Mollusks, mussel, blue ingredients: saturated fat, cholesterol, sugars, added sugars, protein, iron.

What is one serving size of Mollusks, mussel, blue?
One serving size of Mollusks, mussel, blue is 3 oz(s) - 85 g.

What's bad in Mollusks, mussel, blue?
Nothing.

How many sugar contains in one serving of Mollusks, mussel, blue, raw?
Mollusks, mussel, blue, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Mollusks, mussel, blue, raw?
You can get 4% of your DV from one serving of Mollusks, mussel, blue, raw.

Conclusion:

Mollusks, mussel, blue is a good source of saturated fat, added sugars, iron, protein, sugars, cholesterol. Product has seventy three calories (seventeen calories from fat), ten grams of protein, three grams of carbohydrates and one grams of fat. Be careful — product has a 17 calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Fish, dolphinfish, raw
Fish, roughy, orange, cooked, dry heat
Fish, mackerel, king, raw

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