How many calories in

Fish, mackerel, king, raw

  • 0
  • 5
  • 45

89 calories

Fish, mackerel, king, raw

Recommendation:
Combine three oz(s) - eighty five g and a protein diet shake to lose weight.

Best diets with Fish, mackerel, king

Calories from fat: 15 (2% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 89
  • - Calories from fat: 15 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition per serving DV
Protein (good) 17g 35%
Calories 89 cal 5%
Calories from Fat 15 cal 2%
Total Fat 1.7g 3%
Saturated Fat (good) 0.3g 2%
Total Carbohydrate 0g 0%
Sodium 0.134g 6%
Cholesterol 0.045g 15%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 618IU 12%
Vitamin C 0.001g 1%
Iron (good) 0.002g 11%
Calcium 0.026g 3%
Top 10 diets with Fish, mackerel, king

Ingredients

Mackerel.

Ways to burn 89 calories:

  • 26 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Fish, mackerel, king is three oz(s) - eighty five g.

What’s Fish, mackerel, king?
Ingredients list: mackerel.

Any good ingredients are in Fish, mackerel, king?
Fish, mackerel, king contains saturated fat, sugars, added sugars, protein, vitamin A, iron.

Can I burn fat with this product?
Of course, it's possible if you consume no more than sixteen serving sizes a day.

What is bad in Fish, mackerel, king?
We don't know anything bad about it. Fish, mackerel, king contains only good ingredients such as: vitamin A, sugars, iron, saturated fat, added sugars, protein.

How many sugar contains in one serving of Fish, mackerel, king, raw?
Fish, mackerel, king, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, mackerel, king, raw?
You can get 5% of your DV from one serving of Fish, mackerel, king, raw.

Conclusion:

Fish, mackerel, king is a good source of saturated fat, added sugars, protein, sugars, iron, vitamin A. Product has eighty nine calories (15 calories from fat), 17 g of protein, NO carbohydrates and 1 g of fat. Be careful — product has a fifteen calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Fish, pike, northern, raw
Fish, dolphinfish, raw
Fish, smelt, rainbow, cooked, dry heat

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