How many calories in

Grouper

  • 0
  • 5
  • 57

78 calories

Grouper

Recommendation:
Combine it and a protein to burn belly fat quickly.

Best diets with Grouper

Calories from fat: 8 (1% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 78
  • - Calories from fat: 8 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 fillet, 85 g (3 oz)

Nutrition per serving DV
Protein (good) 16g 33%
Calories 78 cal 5%
Calories from Fat 8 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.045g 2%
Cholesterol 0.031g 10%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Grouper

Ingredients

Grouper

Ways to burn 78 calories:

  • 23 min
  • 8 min
  • 7 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you eat no more than nineteen servings per day.

What is in Grouper?
Grouper contains: Grouper

What is one serving ?
Serving of Grouper is one fillet, 85 g (three oz).

What's bad in Grouper?
We don't know anything bad about it. Grouper contains only good ingredients such as: added sugars, protein, saturated fat, sugars, sodium.

Any good ingredients are in Grouper?
Grouper contains saturated fat, sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Grouper?
Grouper doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Grouper?
You can get 5% of your DV from one serving of Grouper.

Conclusion:

Grouper is a good source of saturated fat, sodium, protein, sugars, added sugars. It has 78 calories (eight calories from fat), 16 g of protein, NO carbs and 1 grams of fat. Be careful — product has a 8 calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Fish, scup, cooked, dry heat
Fish, bass, fresh water, mixed species, raw
Crayfish, Crawfish, Wild

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