Fish, grouper, mixed species, raw
Calories from fat: 8 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 344
- - Calories: 78
- - Calories from fat: 8 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
78 cal |
5% |
|
Calories from Fat
|
8 cal |
1% |
|
Total Fat
|
0.9g |
1% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
|
0.031g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
122IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.023g |
2% |
Top 10 diets with Fish, grouper, mixed
Ingredients
Grouper fish.
F. A. Q.
What good ingredients are in Fish, grouper, mixed species?
Fish, grouper, mixed species ingredients: saturated fat, sodium, sugars, added sugars, protein.
Can I lose weight with Fish, grouper, mixed species?
Yes, it's possible if you consume no more than nineteen serving sizes per day.
What is inside Fish, grouper, mixed species?
Fish, grouper, mixed species contains: grouper fish.
What is one serving size?
Serving size of Fish, grouper, mixed species is three oz(s) - eighty five g.
What is bad in Fish, grouper, mixed species?
We don't know anything bad about it. Fish, grouper, mixed contains only good nutrients.
How many sugar contains in one serving of Fish, grouper, mixed species, raw?
Fish, grouper, mixed species, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, grouper, mixed species, raw?
You can get 5% of your DV from one serving of Fish, grouper, mixed species, raw.
Conclusion:
Fish, grouper, mixed species is a good source of sodium, protein, saturated fat, added sugars, sugars.
It has seventy eight calories (8 calories from fat), sixteen g of protein, g of carbohydrates and NO fat. Warning: it has a eight calories from fat!
If you want to lose a few pounds we recommend you read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
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Comments: