Fish, cusk, raw
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 275
- - Calories: 74
- - Calories from fat: 5 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
74 cal |
4% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.6g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.026g |
1% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
51IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.009g |
1% |
Top 10 diets with Fish, cusk
F. A. Q.
What is one serving size?
Serving of Fish, cusk is 3 oz(s) - eighty five g.
What is in this product?
Fish, cusk contains: cusk fish.
Any good ingredients are in Fish, cusk?
Fish, cusk ingredients: saturated fat, sodium, sugars, added sugars, protein.
What's bad in Fish, cusk?
Nothing. Fish, cusk contains only good ingredients such as: sugars, saturated fat, protein, sodium, added sugars.
Can I burn fat with this product?
Of course, it's possible if you eat no more than twenty servings.
How many sugar contains in one serving of Fish, cusk, raw?
Fish, cusk, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, cusk, raw?
You can get 4% of your DV from one serving of Fish, cusk, raw.
Conclusion:
Fish, cusk is a good source of sugars, sodium, protein, saturated fat, added sugars.
Fish, cusk has 74 calories (5 calories from fat), sixteen grams of protein, zero carbohydrates and zero fat. Warning: Fish, cusk has a five calories from fat!
If you want to burn fat you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Smelt, Fish
♦ Mollusks, squid, mixed species, raw
♦ Fish, sheefish, raw (Alaska Native)
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