Fish, perch, mixed species, raw
Calories from fat: 7 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 341
- - Calories: 77
- - Calories from fat: 7 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
77 cal |
5% |
|
Calories from Fat
|
7 cal |
1% |
|
Total Fat
|
0.8g |
1% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.053g |
2% |
|
Cholesterol
|
0.077g |
26% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
26IU |
1% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.068g |
7% |
Top 10 diets with Fish, perch, mixed
F. A. Q.
What's bad in Fish, perch, mixed species?
Nothing. Fish, perch, mixed contains only good ingredients.
What’s Fish, perch, mixed species?
Fish, perch, mixed species contains: perch fish.
What is one serving size?
One serving size of Fish, perch, mixed species is 3 oz(s) - eighty five g.
Can I lose weight with this product?
Of course, you can if you consume no more than nineteen serving sizes.
What good ingredients are in Fish, perch, mixed species?
Fish, perch, mixed species ingredients: saturated fat, sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Fish, perch, mixed species, raw?
Fish, perch, mixed species, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, perch, mixed species, raw?
You can get 5% of your DV from one serving of Fish, perch, mixed species, raw.
Conclusion:
Fish, perch, mixed species is a good source of added sugars, sodium, protein, saturated fat, sugars.
Product has 77 calories (seven calories from fat), 16 grams of protein, zero carbohydrates and 0 grams of fat. Warning: it has a seven calories from fat!
If you want to lose weight we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
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♦ Patagonian Scallops
♦ Fish, pike, northern, liver (Alaska Native)
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