How many calories in

Egg Mates

  • 0
  • 5
  • 101

30 calories

Egg Mates

Recommendation:
We recommend to try Egg Mates 1/ four cup (sixty one g) with the protein diet to lose weight quickly.

Best diets with Egg Mates

Calories from fat: 0 (0% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 101
  • - Calories: 30
  • - Calories from fat: 0 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup (61g)

Nutrition per serving DV
Protein 6g 12%
Calories 30 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.115g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Egg Mates

Ingredients

Egg whites (99%) , less than 1% of the following: natural flavor, color (including beta carotene), spices, salt, onion powder, xanthan gum, guar gum, maltodextrin. vitamins and minerals: calcium sulfate, iron (ferric orthophosphate), vitamin e (alpha tocopherol acetate), zinc sulfate, calcium pantothenate, vitamin b12, vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), folic acid, biotin, vitamin d3.

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is bad in Egg Mates?
We don't know anything bad about it. Egg Mates contains only good ingredients.

What good ingredients are in Egg Mates?
Egg Mates ingredients: saturated fat, cholesterol, sugars, added sugars, vitamin A.

Can I lose weight with this product?
Yes, you can if you eat no more than 16 servings a day.

What’s Egg Mates?
Ingredients: egg whites (ninety nine %) , less than 1% of the following: natural flavor, color (including beta carotene), spices, salt, onion powder, xanthan gum, guar gum, maltodextrin. vitamins and minerals: calcium sulfate, iron (ferric orthophosphate), vitamin e (alpha tocopherol acetate), zinc sulfate, calcium pantothenate, vitamin b twelve , vitamin b two (riboflavin), vitamin b one (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), folic acid, biotin, vitamin d3.

What is one serving ?
One serving size of Egg Mates is one / four cup (61g).

How many sugar contains in one serving of Egg Mates?
1/4 cup (61g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg Mates?
You can get 2% of your DV from one serving of Egg Mates.

Conclusion:

Egg Mates is a good source of saturated fat, added sugars, sugars, cholesterol, vitamin A. It has 30 calories, 6 grams of protein, one grams of carbohydrates and NO fat. It has zero calories from fat. If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Egg Starts
Egg Mates, 99% Egg Mates
Original Liquid Eggs

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