How many calories in

Collards, frozen, chopped, unprepared

  • 0
  • 5
  • 54

63 calories

Collards, frozen, chopped, unprepared

Recommendation:
Try Collards with a protein diet to burn fat quickly.

Best diets with Collards

Calories from fat: 6 (1% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 63
  • - Calories from fat: 6 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 5g 10%
Calories 63 cal 4%
Calories from Fat 6 cal 1%
Total Fat 0.7g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 12g 5%
Sodium (good) 0.091g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 17448IU 349%
Vitamin C (good) 0.076g 101%
Iron (good) 0.002g 11%
Calcium (good) 0.382g 38%
Top 10 diets with Collards

Ingredients

Collards.

Ways to burn 63 calories:

  • 19 min
  • 7 min
  • 5 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Collards?
Yes, it's possible if you eat no more than eighteen servings a day.

What is bad in Collards?
We don't know anything bad about it.

What is one serving size?
Serving of Collards is one cup.

What is in Collards?
Ingredients: collards.

What good ingredients are in Collards?
Collards contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.

How many sugar contains in one serving of Collards, frozen, chopped, unprepared?
Collards, frozen, chopped, unprepared doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Collards, frozen, chopped, unprepared?
You can get 4% of your DV from one serving of Collards, frozen, chopped, unprepared.

Conclusion:

Collards is a good source of sodium, saturated fat, iron, added sugars, vitamin A, calcium, dietary fiber, vitamin C, sugars, cholesterol. Collards has sixty three calories (6 calories from fat), five g of protein, twelve g of carbohydrates and 0 grams of fat. Be careful — product has a 6 calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Mustard spinach (tendergreen), cooked, boiled, drained, without salt

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