How many calories in

Soybeans

  • 0
  • 5
  • 42

100 calories

Soybeans

Recommendation:
Try it with a protein to burn belly fat.

Best diets with Soybeans

Calories from fat: 25 (4% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 100
  • - Calories from fat: 25 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/2 cup (75g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 100 cal 6%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Soybeans

Ingredients

Organic soybeans

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: Organic soybeans

What good ingredients are in Soybeans?
Soybeans contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.

What is one serving ?
One serving of Soybeans is one / two cup (seventy five g).

Can I lose weight with Soybeans?
Of course, it's possible if you consume no more than fifteen serving sizes per day.

What's bad in Soybeans?
Nothing.

How many sugar contains in one serving of Soybeans?
1/2 cup (75g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Soybeans?
You can get 6% of your DV from one serving of Soybeans.

Conclusion:

Soybeans is a good source of saturated fat, sugars, cholesterol, dietary fiber, protein, added sugars, sodium. Product has one hundred calories (twenty five calories from fat), 8 grams of protein, 9 grams of carbs and three grams of fat. Be careful: product has a twenty five calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Broccoli raab, raw
Cucumber, Green / Ridge / Short
Chicory roots, raw

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