How many calories in

Cheese, Ricotta, Whole Milk

  • 0
  • 3.5
  • 44

90 calories

Cheese, Ricotta, Whole Milk

Recommendation:
Combine Cheese, Ricotta, Whole Milk with a whey protein shake to lose weight.

Best diets with Cheese, Ricotta, Whole

Calories from fat: 60 (9% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 90
  • - Calories from fat: 60 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2.1 oz(s) - 61 g

Nutrition per serving DV
Protein 7g 15%
Calories 90 cal 5%
Calories from Fat 60 cal 9%
Total Fat 6g 10%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.075g 3%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium (good) 0.15g 15%
Top 10 diets with Cheese, Ricotta, Whole

Ingredients

Pasteurized Part-Skim Milk, Fresh Whey, Cream, Vinegar, Salt.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Cheese, Ricotta, Whole Milk?
Cheese, Ricotta, Whole Milk ingredients: cholesterol, sodium, added sugars, calcium.

Can I lose weight with Cheese, Ricotta, Whole Milk?
Yes, you can if you eat no more than sixteen serving sizes per day.

What is one serving size of Cheese, Ricotta, Whole Milk?
Serving of Cheese, Ricotta, Whole Milk is 2.1 oz(s) - 61 g.

What is in Cheese, Ricotta, Whole Milk?
Cheese, Ricotta, Whole Milk contains: Pasteurized Part-Skim Milk, Fresh Whey, Cream, Vinegar, Salt.

What's bad in Cheese, Ricotta, Whole Milk?
We don't know anything bad about it.

How many sugar contains in one serving of Cheese, Ricotta, Whole Milk?
2.1 oz(s) - 61 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Cheese, Ricotta, Whole Milk?
You can get 5% of your DV from one serving of Cheese, Ricotta, Whole Milk.

Conclusion:

Cheese, Ricotta, Whole Milk is a good source of calcium, cholesterol, added sugars, sodium. Product has ninety calories (sixty calories from fat), 7 g of protein, 3 g of carbs and 6 grams of fat. Be careful: product has a 60 calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Parmesan & Romano Grated Cheese
Provolone Cheese
Sliced Provolone Cheese

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