How many calories in

Edamame

  • 0
  • 5
  • 174

140 calories

Edamame

Recommendation:
We recommend to try 1 bag (8 oz/ two hundreds twenty six g) with pods, edible portion (3.5. oz/ one hundred g) and a meal replacement to burn fat quickly.

Best diets with Edamame

Calories from fat: 45 (7% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 174
  • - Calories: 140
  • - Calories from fat: 45 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 bag (8 oz/ 226g) with pods, edible portion (3.5. oz/100g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 140 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C (good) 0.012g 16%
Iron 0.0018g 10%
Calcium 0.08g 8%
Top 10 diets with Edamame

Ingredients

Edamame

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in Edamame?
Edamame contains: Edamame

Can I lose weight with this product?
Yes, you can if you consume no more than ten servings.

What is bad in Edamame?
We don't know anything bad about it. Edamame contains only good nutrients.

What is one serving size of Edamame?
Serving of Edamame is 1 bag (eight oz/ two hundreds twenty six g) with pods, edible portion (3.5. oz/ one hundred g).

What good ingredients are in Edamame?
Edamame contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, vitamin C.

How many sugar contains in one serving of Edamame?
1 bag (8 oz/ 226g) with pods, edible portion (3.5. oz/100g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Edamame?
You can get 8% of your DV from one serving of Edamame.

Conclusion:

Edamame is a good source of added sugars, saturated fat, sodium, protein, vitamin C, dietary fiber, sugars, cholesterol. Edamame has 140 calories (forty five calories from fat), twelve g of protein, eleven grams of carbs and five g of fat. Be careful — product has a forty five calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Onion, sweet, raw
Shallots, Pre-Packed
All Natural Mixed Vegetables

Comments:

Leave a Reply

Your email address will not be published.