How many calories in

Cooked Squash

  • 0
  • 5
  • 66

40 calories

Cooked Squash

Recommendation:
Try it with a protein to lose weight faster.

Best diets with Cooked Squash

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 40
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition per serving DV
Protein 1g 2%
Calories 40 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A (good) 2250IU 45%
Vitamin C (good) 0.009g 12%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Cooked Squash

Ingredients

Cooked Squash.

Ways to burn 40 calories:

  • 12 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you eat no more than eighteen serving sizes a day.

What good ingredients are in Cooked Squash?
Cooked Squash contains saturated fat, cholesterol, sodium, added sugars, vitamin A, vitamin C.

What is one serving size?
Serving size of Cooked Squash is 3 oz(s) - eighty five g.

What's bad in Cooked Squash?
Nothing.

What’s Cooked Squash?
Ingredients list: Cooked Squash.

How many sugar contains in one serving of Cooked Squash?
3 oz(s) - 85 g contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Cooked Squash?
You can get 2% of your DV from one serving of Cooked Squash.

Conclusion:

Cooked Squash is a good source of sodium, cholesterol, vitamin C, added sugars, saturated fat, vitamin A. Product has 40 calories, 1 grams of protein, 9 g of carbohydrates and grams of fat. It has zero calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Mediterranean
Squash, Cooked
Mushrooms,Fresh 'N Clean Sliced

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