How many calories in

Edamame, Shelled

  • 0
  • 5
  • 197

120 calories

Edamame, Shelled

Recommendation:
Combine three oz(s) - eighty five g with the protein to burn fat quickly.

Best diets with Edamame, Shelled

Calories from fat: 50 (8% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 197
  • - Calories: 120
  • - Calories from fat: 50 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition per serving DV
Protein (good) 10g 21%
Calories 120 cal 7%
Calories from Fat 50 cal 8%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C (good) 0.015g 20%
Iron 0.0018g 10%
Calcium 0.1g 10%
Top 10 diets with Edamame, Shelled

Ingredients

Soybeans (This is a Naturally Grown Soybean that Does Not Contain Genetically Modified Organism).

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Edamame, Shelled?
Edamame, Shelled contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C.

What is inside Edamame, Shelled?
Ingredients: Soybeans (This is a Naturally Grown Soybean that Does Not Contain Genetically Modified Organism).

What is one serving size of Edamame, Shelled?
One serving size of Edamame, Shelled is three oz(s) - eighty five g.

Can I lose weight with this product?
Of course, it's possible if you eat no more than twelve serving sizes per day.

What is bad in Edamame, Shelled?
Nothing.

How many sugar contains in one serving of Edamame, Shelled?
3 oz(s) - 85 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Edamame, Shelled?
You can get 7% of your DV from one serving of Edamame, Shelled.

Conclusion:

Edamame, Shelled is a good source of vitamin C, saturated fat, cholesterol, dietary fiber, sodium, protein, added sugars. Edamame, Shelled has 120 calories (fifty calories from fat), 10 g of protein, 9 grams of carbs and 5 grams of fat. Warning — Edamame, Shelled has a 50 calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Radicchio, raw
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