How many calories in

Waterchestnuts, chinese, (matai), raw

  • 0
  • 5
  • 53

60 calories

Waterchestnuts, chinese, (matai), raw

Recommendation:
Try .5 cup, slices and a whey protein shake to lose weight quickly.

Best diets with Waterchestnuts, chinese

Calories from fat: 1 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 60
  • - Calories from fat: 1 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: .5 cup, slices

Nutrition per serving DV
Protein 1g 2%
Calories 60 cal 4%
Calories from Fat 1 cal 0%
Total Fat 0.1g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 15g 6%
Sodium (good) 0.009g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.002g 3%
Iron 0g 0%
Calcium 0.007g 1%
Top 10 diets with Waterchestnuts, chinese

Ingredients

Waterchestnuts.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Waterchestnuts, chinese is .5 cup, slices.

Can I lose weight with Waterchestnuts, chinese?
Yes, it's possible if you eat no more than twenty servings.

What is bad in Waterchestnuts, chinese?
Nothing.

What’s this product?
Waterchestnuts, chinese contains: waterchestnuts.

Any good ingredients are in Waterchestnuts, chinese?
Waterchestnuts, chinese ingredients: saturated fat, cholesterol, sodium, added sugars.

How many sugar contains in one serving of Waterchestnuts, chinese, (matai), raw?
.5 cup, slices contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Waterchestnuts, chinese, (matai), raw?
You can get 4% of your DV from one serving of Waterchestnuts, chinese, (matai), raw.

Conclusion:

Waterchestnuts, chinese is a good source of cholesterol, sodium, added sugars, saturated fat. Product has 60 calories (1 calories from fat), 1 g of protein, 15 grams of carbohydrates and NO fat. Warning: Waterchestnuts, chinese has a one calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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