How many calories in

Arugula / Rocket

  • 0
  • 5
  • 125

3 calories

Arugula / Rocket

Recommendation:
Try .5 cup with a protein to lose weight.

Best diets with Arugula / Rocket

Calories from fat: 1 (0% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 125
  • - Calories: 3
  • - Calories from fat: 1 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: .5 cup

Nutrition per serving DV
Protein 0g 0%
Calories 3 cal 0%
Calories from Fat 1 cal 0%
Total Fat 0.1g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.003g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 235IU 5%
Vitamin C 0.00198g 3%
Iron 0g 0%
Calcium 0.016g 2%
Top 10 diets with Arugula / Rocket

Ingredients

Arugula.

Ways to burn 3 calories:

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  • 0 min
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F. A. Q.

What’s this product?
Ingredients: arugula.

What is one serving size of Arugula / Rocket?
One serving size of Arugula / Rocket is .5 cup.

What's bad in Arugula / Rocket?
Nothing. Arugula / Rocket contains only good ingredients.

Can I lose weight with Arugula / Rocket?
Of course, you can if you eat no more than eighteen serving sizes per day.

Any good ingredients are in Arugula / Rocket?
Arugula / Rocket contains saturated fat, cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Arugula / Rocket?
Arugula / Rocket doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Arugula / Rocket?
You can get 0% of your DV from one serving of Arugula / Rocket.

Conclusion:

Arugula / Rocket is a good source of sodium, added sugars, cholesterol, sugars, saturated fat. It has 3 calories (1 calories from fat), NO protein, NO carbohydrates and NO fat. Warning — it has a one calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Organic, Celery, Bunch, Small
Organic, Arugula / Rocket
Celery, Bunch, Small

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