How many calories in

Arugula, raw

  • 0
  • 5
  • 119

3 calories

Arugula, raw

Recommendation:
We recommend to try Arugula and a protein to lose weight faster.

Best diets with Arugula

Calories from fat: 1 (0% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 119
  • - Calories: 3
  • - Calories from fat: 1 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: .5 cup

Nutrition per serving DV
Protein 0g 0%
Calories 3 cal 0%
Calories from Fat 1 cal 0%
Total Fat 0.1g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.003g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 237IU 5%
Vitamin C 0.002g 3%
Iron 0g 0%
Calcium 0.016g 2%
Top 10 diets with Arugula

Ingredients

Arugula.

Ways to burn 3 calories:

  • 0 min
  • 0 min
  • 0 min
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F. A. Q.

What's bad in Arugula?
We don't know anything bad about it.

Any good ingredients are in Arugula?
Arugula ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is one serving ?
One serving of Arugula is .5 cup.

Can I lose weight with Arugula?
Of course, it's possible if you eat no more than eighteen servings per day.

What is inside Arugula?
Ingredients: arugula.

How many sugar contains in one serving of Arugula, raw?
Arugula, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Arugula, raw?
You can get 0% of your DV from one serving of Arugula, raw.

Conclusion:

Arugula is a good source of saturated fat, added sugars, sugars, sodium, cholesterol. It has 3 calories (1 calories from fat), 0 g of protein, zero carbohydrates and zero fat. Warning: Arugula has a 1 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Organic, Lettuce, Iceberg
Celery, Bunch, Small
Green Peppers, Chopped

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