How many calories in

Greek Yogurt, Non-fat, Plain

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  • 42

130 calories

Greek Yogurt, Non-fat, Plain

Recommendation:
Combine Greek Yogurt, Non-fat, Plain 1 container (150g) with the whey protein shake to burn belly fat.

Best diets with Greek Yogurt, Non-fat

Calories from fat: 0 (0% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 container (150g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0.05g 2%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 20g 47%
Added Sugars (bad) 15.05g 63%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.15g 15%
Top 10 diets with Greek Yogurt, Non-fat

Ingredients

BLACK CHERRY INGREDIENTS: CULTURED GRADE A NON FAT MILK, BLACK CHERRIES, WATER,SUGAR, FRUCTOSE,CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH,NATURAL FLAVOR,CARRAGEENAN,BLACK CARROT JUICE CONCENTRATE (FOR COLOR), MALIC ACID, GUAR GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE,VITAMIN D3.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in Greek Yogurt, Non-fat, Plain?
Ingredients: BLACK CHERRY INGREDIENTS: CULTURED GRADE A NON FAT MILK, BLACK CHERRIES, WATER,SUGAR, FRUCTOSE,CONTAINS LESS THAN one % OF MODIFIED CORN STARCH,NATURAL FLAVOR,CARRAGEENAN,BLACK CARROT JUICE CONCENTRATE (FOR COLOR), MALIC ACID, GUAR GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE,VITAMIN D3.

Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, sodium, protein, calcium.

What's bad in Greek Yogurt, Non-fat, Plain?
We don't know anything bad about it.

What is one serving size of Greek Yogurt, Non-fat, Plain?
One serving size of Greek Yogurt, Non-fat, Plain is one container (150g).

Can I lose weight with this product?
Of course, you can if you eat no more than eleven serving sizes.

How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 container (150g) contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.

Conclusion:

Greek Yogurt, Non-fat, Plain is a good source of saturated fat, sodium, cholesterol, calcium, protein. It has one hundred thirty calories, 12 g of protein, twenty one grams of carbohydrates and NO fat. It has zero calories from fat. If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Greek Yogurt, Non-fat, Black Cherry
Yogurt, Low-fat, Peach
Greek Yogurt, Non-fat, Vanilla

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