How many calories in

Yogurt, Low-fat, Vanilla

  • 0
  • 3
  • 31

230 calories

Yogurt, Low-fat, Vanilla

Recommendation:
Combine it with the protein shake to lose weight.

Best diets with Yogurt, Low-fat, Vanilla

Calories from fat: 25 (4% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 230
  • - Calories from fat: 25 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup (225g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 230 cal 14%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.15g 7%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (bad) 37g 86%
Added Sugars (bad) 29.57g 123%
Vitamin A (good) 750IU 15%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Yogurt, Low-fat, Vanilla

Ingredients

Cultured pasteurized grade a nonfat milk and milk, water, sugar, modified cornstarch, pectin, carrageenan, natural flavors, citric acid, vitamin a palmitate and vitamin d3.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is bad in Yogurt, Low-fat, Vanilla?
Nothing.

What’s this product?
Ingredients: cultured pasteurized grade a nonfat milk and milk, water, sugar, modified cornstarch, pectin, carrageenan, natural flavors, citric acid, vitamin a palmitate and vitamin d3.

What is one serving size of Yogurt, Low-fat, Vanilla?
One serving of Yogurt, Low-fat, Vanilla is one cup (two hundreds twenty five g).

Any good ingredients are in Yogurt, Low-fat, Vanilla?
Yogurt, Low-fat, Vanilla contains cholesterol, protein, vitamin A, calcium.

Can I burn fat with this product?
Of course, you can if you consume no more than six serving sizes per day.

How many sugar contains in one serving of Yogurt, Low-fat, Vanilla?
1 cup (225g) contains 37 grams of sugar, it’s 86% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Vanilla?
You can get 14% of your DV from one serving of Yogurt, Low-fat, Vanilla.

Conclusion:

Yogurt, Low-fat, Vanilla is a good source of protein, vitamin A, cholesterol, calcium. Yogurt, Low-fat, Vanilla has two hundreds thirty calories (25 calories from fat), 9 g of protein, 44 g of carbohydrates and 2 g of fat. Be careful — it has a twenty five calories from fat! If you want to burn fat you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Yogurt, Cultured, Vanilla Cream
Greek Yogurt, Fruit on the Bottom, Strawberry
Greek Yogurt, Non-fat, Blackberry

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