How many calories in

Yogurt, Low-fat, Mixed Berry

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  • 44

190 calories

Yogurt, Low-fat, Mixed Berry

Recommendation:
We recommend to try it and the whey protein to burn fat.

Best diets with Yogurt, Low-fat, Mixed

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 190
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 container (170g)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (good) 0.11g 5%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (bad) 31g 72%
Added Sugars (bad) 23.69g 99%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Yogurt, Low-fat, Mixed

Ingredients

Cultured pasteurized grade a nonfat milk, milk, sugar, strawberries, blueberries, water, red raspberries, blackberry puree, modified cornstarch, pectin, carrageenan, natural flavors, elderberry juice concentrate, citric acid, vitamin a palmitate, vitamin d3.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What’s Yogurt, Low-fat, Mixed Berry?
Yogurt, Low-fat, Mixed Berry contains: cultured pasteurized grade a nonfat milk, milk, sugar, strawberries, blueberries, water, red raspberries, blackberry puree, modified cornstarch, pectin, carrageenan, natural flavors, elderberry juice concentrate, citric acid, vitamin a palmitate, vitamin d3.

Can I lose weight with Yogurt, Low-fat, Mixed Berry?
Of course, you can if you consume no more than seven servings a day.

What is one serving size?
One serving of Yogurt, Low-fat, Mixed Berry is one container (one hundred seventy g).

What is bad in Yogurt, Low-fat, Mixed Berry?
We don't know anything bad about it.

Any good ingredients are in Yogurt, Low-fat, Mixed Berry?
Yogurt, Low-fat, Mixed Berry contains cholesterol, sodium, calcium.

How many sugar contains in one serving of Yogurt, Low-fat, Mixed Berry?
1 container (170g) contains 31 grams of sugar, it’s 72% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Mixed Berry?
You can get 11% of your DV from one serving of Yogurt, Low-fat, Mixed Berry.

Conclusion:

Yogurt, Low-fat, Mixed Berry is a good source of cholesterol, sodium, calcium. Product has one hundred ninety calories (fifteen calories from fat), seven grams of protein, thirty eight g of carbs and 2 grams of fat. Be careful: it has a fifteen calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Yogurt, Low-fat, Blueberry
Greek Yogurt, Honey
Yogurt, Non-fat, Raspberry

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