Yogurt, Non-fat, Blueberry
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 262
- - Calories: 180
- - Calories from fat: 20 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
33g |
14% |
|
Sodium
|
0.115g |
5% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
26g |
60% |
|
Added Sugars
(bad)
|
16.24g |
68% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Yogurt, Non-fat, Blueberry
Ingredients
Cultured Pasteurized Grade A Organic Nonfat Milk, Organic Sugar. Organic Blueberries, Organic Com Starch, Organic Cream, Inulin (Dietary Fiber), Pectin. Natural Flavors, Fish Oil (Anchovy, Sardine), Kosher Gelatin (Beef, Tilapia), Organic Locust Bean Gum, Calcium Chloride, Sodium Citrate, Vitamin D3. Contains a blend of Live and Active Cultures Including: L. Acidophilus, Bifidus, L. Casei, Probiotic Bifidobacterium Lactis.
F. A. Q.
What is bad in Yogurt, Non-fat, Blueberry?
Nothing. Yogurt, Non-fat, Blueberry contains only good nutrients.
What is one serving size?
Serving size of Yogurt, Non-fat, Blueberry is one cup.
What good ingredients are in Yogurt, Non-fat, Blueberry?
Yogurt, Non-fat, Blueberry ingredients: cholesterol, dietary fiber, protein, calcium.
Can I burn fat with Yogurt, Non-fat, Blueberry?
Yes, you can if you consume no more than 8 serving sizes per day.
What is inside this product?
Yogurt, Non-fat, Blueberry contains: Cultured Pasteurized Grade A Organic Nonfat Milk, Organic Sugar. Organic Blueberries, Organic Com Starch, Organic Cream, Inulin (Dietary Fiber), Pectin. Natural Flavors, Fish Oil (Anchovy, Sardine), Kosher Gelatin (Beef, Tilapia), Organic Locust Bean Gum, Calcium Chloride, Sodium Citrate, Vitamin D3. Contains a blend of Live and Active Cultures Including: L. Acidophilus, Bifidus, L. Casei, Probiotic Bifidobacterium Lactis.
How many sugar contains in one serving of Yogurt, Non-fat, Blueberry?
1 cup contains 26 grams of sugar, it’s 60% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Blueberry?
You can get 11% of your DV from one serving of Yogurt, Non-fat, Blueberry.
Conclusion:
Yogurt, Non-fat, Blueberry is a good source of cholesterol, dietary fiber, protein, calcium.
It has 180 calories (20 calories from fat), 8 grams of protein, 33 g of carbs and 2 grams of fat. Be careful — Yogurt, Non-fat, Blueberry has a twenty calories from fat!
If you want to burn fat we recommend you read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Yogurt, Cream Top, Chocolate chip
♦ Greek Yogurt, Non-fat, Strawberry Banana
♦ Yogurt, Low-Fat, Pineapple
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