How many calories in

Yogurt, Non-fat, Blueberry

  • 0
  • 3.5
  • 37

180 calories

Yogurt, Non-fat, Blueberry

Recommendation:
Combine 1 cup and a protein diet shake to lose weight quickly.

Best diets with Yogurt, Non-fat, Blueberry

Calories from fat: 20 (3% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 180
  • - Calories from fat: 20 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 180 cal 11%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium 0.115g 5%
Cholesterol (good) 0.01g 3%
Dietary Fiber (good) 4g 16%
Sugars (bad) 26g 60%
Added Sugars (bad) 16.24g 68%
Vitamin A 0IU 0%
Vitamin C 0.006g 8%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Yogurt, Non-fat, Blueberry

Ingredients

Cultured Pasteurized Grade A Organic Nonfat Milk, Organic Sugar. Organic Blueberries, Organic Com Starch, Organic Cream, Inulin (Dietary Fiber), Pectin. Natural Flavors, Fish Oil (Anchovy, Sardine), Kosher Gelatin (Beef, Tilapia), Organic Locust Bean Gum, Calcium Chloride, Sodium Citrate, Vitamin D3. Contains a blend of Live and Active Cultures Including: L. Acidophilus, Bifidus, L. Casei, Probiotic Bifidobacterium Lactis.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is bad in Yogurt, Non-fat, Blueberry?
Nothing. Yogurt, Non-fat, Blueberry contains only good nutrients.

What is one serving size?
Serving size of Yogurt, Non-fat, Blueberry is one cup.

What good ingredients are in Yogurt, Non-fat, Blueberry?
Yogurt, Non-fat, Blueberry ingredients: cholesterol, dietary fiber, protein, calcium.

Can I burn fat with Yogurt, Non-fat, Blueberry?
Yes, you can if you consume no more than 8 serving sizes per day.

What is inside this product?
Yogurt, Non-fat, Blueberry contains: Cultured Pasteurized Grade A Organic Nonfat Milk, Organic Sugar. Organic Blueberries, Organic Com Starch, Organic Cream, Inulin (Dietary Fiber), Pectin. Natural Flavors, Fish Oil (Anchovy, Sardine), Kosher Gelatin (Beef, Tilapia), Organic Locust Bean Gum, Calcium Chloride, Sodium Citrate, Vitamin D3. Contains a blend of Live and Active Cultures Including: L. Acidophilus, Bifidus, L. Casei, Probiotic Bifidobacterium Lactis.

How many sugar contains in one serving of Yogurt, Non-fat, Blueberry?
1 cup contains 26 grams of sugar, it’s 60% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Blueberry?
You can get 11% of your DV from one serving of Yogurt, Non-fat, Blueberry.

Conclusion:

Yogurt, Non-fat, Blueberry is a good source of cholesterol, dietary fiber, protein, calcium. It has 180 calories (20 calories from fat), 8 grams of protein, 33 g of carbs and 2 grams of fat. Be careful — Yogurt, Non-fat, Blueberry has a twenty calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Yogurt, Cream Top, Chocolate chip
Greek Yogurt, Non-fat, Strawberry Banana
Yogurt, Low-Fat, Pineapple

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