How many calories in

Rutabagas, cooked, boiled, drained, without salt

  • 0
  • 5
  • 56

51 calories

Rutabagas, cooked, boiled, drained, without salt

Recommendation:
We recommend to try Rutabagas 1 cup, cubes with the protein diet shake to burn belly fat faster.

Best diets with Rutabagas

Calories from fat: 3 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 51
  • - Calories from fat: 3 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup, cubes

Nutrition per serving DV
Protein 2g 4%
Calories 51 cal 3%
Calories from Fat 3 cal 0%
Total Fat 0.3g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 12g 5%
Sodium (good) 0.009g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A 3IU 0%
Vitamin C (good) 0.032g 43%
Iron 0g 0%
Calcium 0.031g 3%
Top 10 diets with Rutabagas

Ingredients

Rutabagas.

Ways to burn 51 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Rutabagas?
Serving size of Rutabagas is one cup, cubes.

Can I burn fat with Rutabagas?
Yes, it's possible if you consume no more than seventeen servings.

What is inside this product?
Ingredients list: rutabagas.

What is bad in Rutabagas?
We don't know anything bad about it. Rutabagas contains only good nutrients.

What good ingredients are in Rutabagas?
Rutabagas ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

How many sugar contains in one serving of Rutabagas, cooked, boiled, drained, without salt?
1 cup, cubes contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Rutabagas, cooked, boiled, drained, without salt?
You can get 3% of your DV from one serving of Rutabagas, cooked, boiled, drained, without salt.

Conclusion:

Rutabagas is a good source of dietary fiber, added sugars, saturated fat, sodium, cholesterol, vitamin C. Product has fifty one calories (three calories from fat), two grams of protein, 12 g of carbs and NO fat. Warning — it has a 3 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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