How many calories in

Yogurt, Low-fat

  • 0
  • 3.5
  • 31

190 calories

Yogurt, Low-fat

Recommendation:
Try one container and the protein diet to burn fat faster.

Best diets with Yogurt, Low-fat

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 190
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 container

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (good) 0.11g 5%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (bad) 32g 74%
Added Sugars (bad) 24.69g 103%
Vitamin A 500IU 10%
Vitamin C (good) 0.012g 16%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Yogurt, Low-fat

Ingredients

Cultured pasteurized grade A nonfat milk and milk, sugar, peaches, water, modified cornstarch, pectin, carrageenan, natural flavors, citric acid, ascorbic acid (vitamin c), annatto (color), vitamin A palmitate, vitamin d3.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
Serving size of Yogurt, Low-fat is one container.

What is in Yogurt, Low-fat?
Yogurt, Low-fat contains: Cultured pasteurized grade A nonfat milk and milk, sugar, peaches, water, modified cornstarch, pectin, carrageenan, natural flavors, citric acid, ascorbic acid (vitamin c), annatto (color), vitamin A palmitate, vitamin d3.

What is bad in Yogurt, Low-fat?
We don't know anything bad about it. Yogurt, Low-fat contains only good nutrients such as: calcium, cholesterol, sodium, vitamin C.

What good ingredients are in Yogurt, Low-fat?
Yogurt, Low-fat ingredients: cholesterol, sodium, vitamin C, calcium.

Can I burn fat with this product?
Yes, it's possible if you consume no more than seven serving sizes per day.

How many sugar contains in one serving of Yogurt, Low-fat?
1 container contains 32 grams of sugar, it’s 74% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat?
You can get 11% of your DV from one serving of Yogurt, Low-fat.

Conclusion:

Yogurt, Low-fat is a good source of cholesterol, vitamin C, sodium, calcium. It has one hundred ninety calories (fifteen calories from fat), seven grams of protein, 37 g of carbohydrates and 2 grams of fat. Warning — it has a fifteen calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Yogurt, Non-fat, Vanilla
Yogurt, Low-fat, Blueberry
Yogurt, Cream Top, Cherry Vanilla

Comments:

Leave a Reply

Your email address will not be published.