Yogurt, Fruit Variety, Nonfat
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 286
- - Calories: 233
- - Calories from fat: 5 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup, (8 fl oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
233 cal |
14% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
47g |
20% |
|
Sodium
|
0.142g |
6% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
47g |
109% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
29IU |
1% |
|
Vitamin C
|
0.002g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.372g |
37% |
Top 10 diets with Yogurt, Fruit Variety
Ingredients
Milk, live acetic cultres
F. A. Q.
Any good ingredients are in Yogurt, Fruit Variety, Nonfat?
Yogurt, Fruit Variety, Nonfat contains saturated fat, cholesterol, added sugars, protein, calcium.
What is inside Yogurt, Fruit Variety, Nonfat?
Ingredients list: milk, live acetic cultres
Can I lose weight with Yogurt, Fruit Variety, Nonfat?
Yes, you can if you eat no more than six servings per day.
What is 1 serving size?
One serving size of Yogurt, Fruit Variety, Nonfat is one cup, (eight fl oz).
What is bad in Yogurt, Fruit Variety, Nonfat?
Nothing. Yogurt, Fruit Variety contains only good nutrients such as: protein, calcium, saturated fat, added sugars, cholesterol.
How many sugar contains in one serving of Yogurt, Fruit Variety, Nonfat?
1 cup, (8 fl oz) contains 47 grams of sugar, it’s 109% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Fruit Variety, Nonfat?
You can get 14% of your DV from one serving of Yogurt, Fruit Variety, Nonfat.
Conclusion:
Yogurt, Fruit Variety, Nonfat is a good source of added sugars, saturated fat, cholesterol, calcium, protein.
Product has two hundreds thirty three calories (five calories from fat), 11 g of protein, forty seven grams of carbohydrates and grams of fat. Warning: Yogurt, Fruit Variety, Nonfat has a 5 calories from fat!
If you want to burn fat we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Dairy Free Yogurt Alternative, Blueberry
♦ Yogurt, Non-fat, Blueberry
♦ Yogurt, Lactose Free, Low-Fat, Cherry
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