How many calories in

Yogurt, Fruit Variety, Nonfat

  • 0
  • 3.5
  • 67

233 calories

Yogurt, Fruit Variety, Nonfat

Recommendation:
Combine Yogurt, Fruit Variety, Nonfat with a meal replacement to burn belly fat faster.

Best diets with Yogurt, Fruit Variety

Calories from fat: 5 (1% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 67
  • - Calories: 233
  • - Calories from fat: 5 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup, (8 fl oz)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 233 cal 14%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0.3g 2%
Total Carbohydrate 47g 20%
Sodium 0.142g 6%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 47g 109%
Added Sugars (good) 0g 0%
Vitamin A 29IU 1%
Vitamin C 0.002g 3%
Iron 0g 0%
Calcium (good) 0.372g 37%
Top 10 diets with Yogurt, Fruit Variety

Ingredients

Milk, live acetic cultres

Ways to burn 233 calories:

  • 70 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Yogurt, Fruit Variety, Nonfat?
Yogurt, Fruit Variety, Nonfat contains saturated fat, cholesterol, added sugars, protein, calcium.

What is inside Yogurt, Fruit Variety, Nonfat?
Ingredients list: milk, live acetic cultres

Can I lose weight with Yogurt, Fruit Variety, Nonfat?
Yes, you can if you eat no more than six servings per day.

What is 1 serving size?
One serving size of Yogurt, Fruit Variety, Nonfat is one cup, (eight fl oz).

What is bad in Yogurt, Fruit Variety, Nonfat?
Nothing. Yogurt, Fruit Variety contains only good nutrients such as: protein, calcium, saturated fat, added sugars, cholesterol.

How many sugar contains in one serving of Yogurt, Fruit Variety, Nonfat?
1 cup, (8 fl oz) contains 47 grams of sugar, it’s 109% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Fruit Variety, Nonfat?
You can get 14% of your DV from one serving of Yogurt, Fruit Variety, Nonfat.

Conclusion:

Yogurt, Fruit Variety, Nonfat is a good source of added sugars, saturated fat, cholesterol, calcium, protein. Product has two hundreds thirty three calories (five calories from fat), 11 g of protein, forty seven grams of carbohydrates and grams of fat. Warning: Yogurt, Fruit Variety, Nonfat has a 5 calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Dairy Free Yogurt Alternative, Blueberry
Yogurt, Non-fat, Blueberry
Yogurt, Lactose Free, Low-Fat, Cherry

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