How many calories in

Yogurt, Vanilla

  • 0
  • 3.5
  • 44

220 calories

Yogurt, Vanilla

Recommendation:
Combine Yogurt, Vanilla one cup and a whey protein shake to burn fat.

Best diets with Yogurt, Vanilla

Calories from fat: 60 (9% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 220
  • - Calories from fat: 60 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 220 cal 13%
Calories from Fat 60 cal 9%
Total Fat 6g 10%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.13g 6%
Cholesterol (good) 0.025g 8%
Dietary Fiber 1g 4%
Sugars (bad) 31g 72%
Added Sugars (bad) 23.51g 98%
Vitamin A 300IU 6%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Yogurt, Vanilla

Ingredients

Organic Grade A Pasteurized Milk and Nonfat Milk, Organic Evaporated Cane Juice, Organic Vanilla Flavor, Fructan (NutraFlora, a Natural Dietary Fiber), Pectin, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei, Bifidobacterium Longum.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is bad in Yogurt, Vanilla?
Nothing. Yogurt, Vanilla contains only good ingredients such as: calcium, cholesterol, protein.

What is in this product?
Ingredients: Organic Grade A Pasteurized Milk and Nonfat Milk, Organic Evaporated Cane Juice, Organic Vanilla Flavor, Fructan (NutraFlora, a Natural Dietary Fiber), Pectin, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei, Bifidobacterium Longum.

Any good ingredients are in Yogurt, Vanilla?
Yogurt, Vanilla contains cholesterol, protein, calcium.

What is one serving ?
Serving size of Yogurt, Vanilla is one cup.

Can I lose weight with this product?
Yes, you can if you consume no more than six servings.

How many sugar contains in one serving of Yogurt, Vanilla?
1 cup contains 31 grams of sugar, it’s 72% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Vanilla?
You can get 13% of your DV from one serving of Yogurt, Vanilla.

Conclusion:

Yogurt, Vanilla is a good source of cholesterol, protein, calcium. Yogurt, Vanilla has two hundreds twenty calories (60 calories from fat), eight g of protein, 32 grams of carbohydrates and 6 grams of fat. Be careful — it has a sixty calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Greek Yogurt, Non-fat, Cherry
Greek Yogurt, Raspberry Chocolate
Aussie Style Yogurt, Pineapple

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