How many calories in

Yogurt, Low-fat

  • 0
  • 3.5
  • 34

180 calories

Yogurt, Low-fat

Recommendation:
Try Yogurt, Low-fat with the whey protein to burn belly fat quickly.

Best diets with Yogurt, Low-fat

Calories from fat: 25 (4% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 180
  • - Calories from fat: 25 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 container (150g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 180 cal 11%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0.07g 3%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (bad) 26g 60%
Added Sugars (bad) 21.05g 88%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.15g 15%
Top 10 diets with Yogurt, Low-fat

Ingredients

Strained yogurt (organic cultured pasteurized lowfat milk), organic honey (20%), live and active probiotic cultures (l. acidophilus, l. bulgaricus, s. thermophilus, bifidus).

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: strained yogurt (organic cultured pasteurized lowfat milk), organic honey (20%), live and active probiotic cultures (l. acidophilus, l. bulgaricus, s. thermophilus, bifidus).

What's bad in Yogurt, Low-fat?
Nothing.

Can I lose weight with this product?
Of course, you can if you eat no more than eight servings.

What good ingredients are in Yogurt, Low-fat?
Yogurt, Low-fat contains cholesterol, sodium, protein, calcium.

What is one serving of Yogurt, Low-fat?
Serving of Yogurt, Low-fat is one container (150g).

How many sugar contains in one serving of Yogurt, Low-fat?
1 container (150g) contains 26 grams of sugar, it’s 60% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat?
You can get 11% of your DV from one serving of Yogurt, Low-fat.

Conclusion:

Yogurt, Low-fat is a good source of protein, calcium, sodium, cholesterol. It has 180 calories (25 calories from fat), 12 g of protein, thirty g of carbohydrates and two g of fat. Warning — product has a twenty five calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Yogurt, Low-fat, Strawberry
Yogurt, Low-fat, French Vanilla
Greek Yogurt, Non-fat, Mango Lemonade

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