How many calories in

Yoghurt, Original Style

  • 0
  • 3.5
  • 50

210 calories

Yoghurt, Original Style

Recommendation:
We recommend to try Yoghurt, Original Style and the whey protein shake to burn fat faster.

Best diets with Yoghurt, Original Style

Calories from fat: 60 (9% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 210
  • - Calories from fat: 60 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup (227 g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 210 cal 12%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.15g 7%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (bad) 27g 63%
Added Sugars (bad) 19.51g 81%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Yoghurt, Original Style

Ingredients

Cultured Pasteurized Milk, Nonfat Milk, Cream, Crystalline Fructose, Natural Vanilla, Pectin, Natural Flavors. Contains Live, Active and Probiotic Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, and L. Casei).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Yoghurt, Original Style?
Yoghurt, Original Style ingredients: protein, calcium.

Can I lose weight with this product?
Yes, you can if you eat no more than seven serving sizes a day.

What is in Yoghurt, Original Style?
Ingredients: Cultured Pasteurized Milk, Nonfat Milk, Cream, Crystalline Fructose, Natural Vanilla, Pectin, Natural Flavors. Contains Live, Active and Probiotic Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, and L. Casei).

What's bad in Yoghurt, Original Style?
Nothing. Yoghurt, Original Style contains only good nutrients such as: protein, calcium.

What is one serving of Yoghurt, Original Style?
Serving of Yoghurt, Original Style is one cup (two hundreds twenty seven g).

How many sugar contains in one serving of Yoghurt, Original Style?
1 cup (227 g) contains 27 grams of sugar, it’s 63% of your daily value.

What is the daily value of calories I can get from 1 serving of Yoghurt, Original Style?
You can get 12% of your DV from one serving of Yoghurt, Original Style.

Conclusion:

Yoghurt, Original Style is a good source of calcium, protein. It has 210 calories (sixty calories from fat), ten grams of protein, 28 grams of carbs and seven g of fat. Be careful: Yoghurt, Original Style has a 60 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Greek Yogurt, Strawberry
Yogurt, Low-Fat, Strawberry Banana Bash
Greek Yogurt, Non-fat, Peach

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