How many calories in

Yogurt, Low-fat, Vanilla

  • 0
  • 3.5
  • 53

210 calories

Yogurt, Low-fat, Vanilla

Recommendation:
Try Yogurt, Low-fat, Vanilla 1 cup (two hundreds twenty seven g) and the protein diet shake to lose weight faster.

Best diets with Yogurt, Low-fat, Vanilla

Calories from fat: 25 (4% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium 0.16g 7%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (bad) 34g 79%
Added Sugars (bad) 26.51g 110%
Vitamin A 100IU 2%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Yogurt, Low-fat, Vanilla

Ingredients

Cultured pasteurized grade a lowfat milk, sugar, nonfat milk solids and vanilla, contains active yogurt cultures including l.bulgaricus, s.thermophilus, bifidobacterium, l.acidophilus, and l. casei.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What’s Yogurt, Low-fat, Vanilla?
Ingredients list: cultured pasteurized grade a lowfat milk, sugar, nonfat milk solids and vanilla, contains active yogurt cultures including l.bulgaricus, s.thermophilus, bifidobacterium, l.acidophilus, and l. casei.

Any good ingredients are in Yogurt, Low-fat, Vanilla?
Yogurt, Low-fat, Vanilla ingredients: cholesterol, protein, calcium.

What is one serving ?
Serving of Yogurt, Low-fat, Vanilla is one cup (two hundreds twenty seven g).

What's bad in Yogurt, Low-fat, Vanilla?
Nothing. Yogurt, Low-fat, Vanilla contains only good ingredients such as: calcium, protein, cholesterol.

Can I lose weight with Yogurt, Low-fat, Vanilla?
Of course, you can if you consume no more than seven serving sizes a day.

How many sugar contains in one serving of Yogurt, Low-fat, Vanilla?
1 cup (227g) contains 34 grams of sugar, it’s 79% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Vanilla?
You can get 12% of your DV from one serving of Yogurt, Low-fat, Vanilla.

Conclusion:

Yogurt, Low-fat, Vanilla is a good source of cholesterol, calcium, protein. Yogurt, Low-fat, Vanilla has 210 calories (25 calories from fat), 11 grams of protein, 35 g of carbohydrates and 2 g of fat. Warning: Yogurt, Low-fat, Vanilla has a 25 calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Greek Yogurt, Peach
Greek Yogurt, Non-fat, Pineapple
Yogurt, Low-fat, Vanilla

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