Yogurt, Low-fat, Vanilla
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 273
- - Calories: 210
- - Calories from fat: 25 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
35g |
15% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
34g |
79% |
|
Added Sugars
(bad)
|
26.51g |
110% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Low-fat, Vanilla
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk Solids and Vanilla. Contains Active Yogurt Cultures L. Bulgaricus, S. Thermophilus, Bifidobacterium, L. Acidophilus and L. Casei Cultures.
F. A. Q.
What's bad in Yogurt, Low-fat, Vanilla?
We don't know anything bad about it.
What’s this product?
Ingredients: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk Solids and Vanilla. Contains Active Yogurt Cultures L. Bulgaricus, S. Thermophilus, Bifidobacterium, L. Acidophilus and L. Casei Cultures.
What is one serving of Yogurt, Low-fat, Vanilla?
Serving of Yogurt, Low-fat, Vanilla is one cup.
Can I lose weight with Yogurt, Low-fat, Vanilla?
Of course, it's possible if you consume no more than seven servings per day.
Any good ingredients are in Yogurt, Low-fat, Vanilla?
Yogurt, Low-fat, Vanilla contains cholesterol, protein, calcium.
How many sugar contains in one serving of Yogurt, Low-fat, Vanilla?
1 cup contains 34 grams of sugar, it’s 79% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Vanilla?
You can get 12% of your DV from one serving of Yogurt, Low-fat, Vanilla.
Conclusion:
Yogurt, Low-fat, Vanilla is a good source of cholesterol, calcium, protein.
Yogurt, Low-fat, Vanilla has two hundreds ten calories (25 calories from fat), 11 grams of protein, thirty five g of carbs and two g of fat. Be careful: it has a twenty five calories from fat!
If you want to lose a few pounds we recommend you check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
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♦ Greek Yogurt, Peach
♦ Yogurt, Low-Fat, Strawberry Punch
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