How many calories in

Corn, sweet, yellow, frozen, kernels on cob, unprepared

  • 0
  • 5
  • 56

162 calories

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Recommendation:
We recommend to try one cup, kernels and the protein to lose weight.

Best diets with Corn, sweet, yellow

Calories from fat: 12 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 162
  • - Calories from fat: 12 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup, kernels

Nutrition per serving DV
Protein 5g 10%
Calories 162 cal 10%
Calories from Fat 12 cal 2%
Total Fat 1.3g 2%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 39g 17%
Sodium (good) 0.008g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 6g 14%
Added Sugars (good) 0g 0%
Vitamin A 403IU 8%
Vitamin C (good) 0.012g 16%
Iron 0.001g 6%
Calcium 0.007g 1%
Top 10 diets with Corn, sweet, yellow

Ingredients

Yellow corn.

Ways to burn 162 calories:

  • 49 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Corn, sweet, yellow, kernels on cob contains: yellow corn.

What's bad in Corn, sweet, yellow, kernels on cob?
Nothing. Corn, sweet, yellow contains only good ingredients.

Any good ingredients are in Corn, sweet, yellow, kernels on cob?
Corn, sweet, yellow, kernels on cob contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What is one serving size of Corn, sweet, yellow, kernels on cob?
Serving of Corn, sweet, yellow, kernels on cob is one cup, kernels.

Can I lose weight with Corn, sweet, yellow, kernels on cob?
Yes, you can if you consume no more than 9 serving sizes a day.

How many sugar contains in one serving of Corn, sweet, yellow, frozen, kernels on cob, unprepared?
1 cup, kernels contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Corn, sweet, yellow, frozen, kernels on cob, unprepared?
You can get 10% of your DV from one serving of Corn, sweet, yellow, frozen, kernels on cob, unprepared.

Conclusion:

Corn, sweet, yellow, kernels on cob is a good source of dietary fiber, vitamin C, added sugars, sodium, saturated fat, cholesterol. It has one hundred sixty two calories (12 calories from fat), five grams of protein, thirty nine g of carbs and one g of fat. Warning — it has a twelve calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Cocktail Cucumbers
Petite Peas, Premium
Mushrooms, white, stir-fried

Comments:

Leave a Reply

Your email address will not be published.