How many calories in

Kefir, Blueberry

  • 0
  • 3.5
  • 28

170 calories

Kefir, Blueberry

Recommendation:
Try Kefir, Blueberry 1 cup (two hundreds forty four g) with the protein shake to burn fat.

Best diets with Kefir, Blueberry

Calories from fat: 20 (3% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 28
  • - Calories: 170
  • - Calories from fat: 20 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup (244g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 170 cal 10%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.12g 5%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (bad) 28g 65%
Added Sugars (bad) 19.95g 83%
Vitamin A 500IU 10%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Kefir, Blueberry

Ingredients

Certified organic nonfat milk, organic milk, organic fruit (organic evaporated cane juice, organic blueberry juice concentrate, natural flavor, fruit and vegetable juice [for color], pectin, organic locust bean gum, citric acid), vitamin a palmitate and cultures

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Kefir, Blueberry?
Kefir, Blueberry contains cholesterol, protein, calcium.

What's bad in Kefir, Blueberry?
We don't know anything bad about it.

Can I lose weight with this product?
Of course, it's possible if you eat no more than 8 serving sizes per day.

What is one serving of Kefir, Blueberry?
One serving of Kefir, Blueberry is 1 cup (two hundreds forty four g).

What’s Kefir, Blueberry?
Ingredients list: certified organic nonfat milk, organic milk, organic fruit (organic evaporated cane juice, organic blueberry juice concentrate, natural flavor, fruit and vegetable juice for color, pectin, organic locust bean gum, citric acid), vitamin a palmitate and cultures

How many sugar contains in one serving of Kefir, Blueberry?
1 cup (244g) contains 28 grams of sugar, it’s 65% of your daily value.

What is the daily value of calories I can get from 1 serving of Kefir, Blueberry?
You can get 10% of your DV from one serving of Kefir, Blueberry.

Conclusion:

Kefir, Blueberry is a good source of protein, cholesterol, calcium. Kefir, Blueberry has 170 calories (twenty calories from fat), 9 g of protein, twenty eight grams of carbs and two g of fat. Warning — Kefir, Blueberry has a 20 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Vanilla, Yogurt
Yogurt, Low-fat, Berry Cherry
Greek Yogurt, Old Fashioned Vanilla

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