Greek Yogurt, Old Fashioned Vanilla
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 306
- - Calories: 220
- - Calories from fat: 30 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 8oz (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
25g |
11% |
|
Sodium
(good)
|
0.07g |
3% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(bad)
|
19g |
44% |
|
Added Sugars
(bad)
|
11.51g |
48% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Greek Yogurt, Old
Ingredients
Grade a pasteurized reduced fat milk, old fashioned vanilla base (water, sugar, natural flavor, corn starch, guar gum, vanilla bean, citric acid, annatto and turmeric [color]), live and active yogurt cultures (S.thermophilus, L.bulgaricus, L. acidophilus, B.lactis, L.casei, L.rhamnosus).
F. A. Q.
What is one serving size of Greek Yogurt, Old Fashioned Vanilla?
Serving size of Greek Yogurt, Old Fashioned Vanilla is eight oz (two hundreds twenty seven g).
What good ingredients are in Greek Yogurt, Old Fashioned Vanilla?
Greek Yogurt, Old Fashioned Vanilla contains cholesterol, sodium, protein, calcium.
Can I lose weight with this product?
Yes, you can if you consume no more than six servings a day.
What’s this product?
Ingredients list: grade a pasteurized reduced fat milk, old fashioned vanilla base (water, sugar, natural flavor, corn starch, guar gum, vanilla bean, citric acid, annatto and turmeric color), live and active yogurt cultures (S.thermophilus, L.bulgaricus, L. acidophilus, B.lactis, L.casei, L.rhamnosus).
What is bad in Greek Yogurt, Old Fashioned Vanilla?
We don't know anything bad about it.
How many sugar contains in one serving of Greek Yogurt, Old Fashioned Vanilla?
8oz (227g) contains 19 grams of sugar, it’s 44% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Old Fashioned Vanilla?
You can get 13% of your DV from one serving of Greek Yogurt, Old Fashioned Vanilla.
Conclusion:
Greek Yogurt, Old Fashioned Vanilla is a good source of cholesterol, sodium, protein, calcium.
It has two hundreds twenty calories (30 calories from fat), twenty g of protein, 25 grams of carbs and 3 grams of fat. Warning: Greek Yogurt, Old Fashioned Vanilla has a thirty calories from fat!
If you want to lose weight we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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