How many calories in

Yogurt, Low-fat

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  • 41

190 calories

Yogurt, Low-fat

Recommendation:
Try it with a meal replacement shake to burn fat quickly.

Best diets with Yogurt, Low-fat

Calories from fat: 30 (5% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 190
  • - Calories from fat: 30 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (good) 0.1g 4%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 26g 60%
Added Sugars (bad) 16.24g 68%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Yogurt, Low-fat

Ingredients

Organic cultured pasteurized reduced fat milk, naturally milled organic cane sugar, organic bananas, organic extract of vanilla, organic locust bean gum, pectin, natural flavors, live active cultures: L. acidophilus, bifidus , L. bulgaricus, S. thermophilus .

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Yogurt, Low-fat?
Nothing.

Can I burn fat with Yogurt, Low-fat?
Yes, you can if you eat no more than 7 serving sizes.

What is 1 serving of Yogurt, Low-fat?
Serving size of Yogurt, Low-fat is 1 cup.

What’s Yogurt, Low-fat?
Ingredients: Organic cultured pasteurized reduced fat milk, naturally milled organic cane sugar, organic bananas, organic extract of vanilla, organic locust bean gum, pectin, natural flavors, live active cultures: L. acidophilus, bifidus , L. bulgaricus, S. thermophilus .

What good ingredients are in Yogurt, Low-fat?
Yogurt, Low-fat contains cholesterol, sodium, protein, calcium.

How many sugar contains in one serving of Yogurt, Low-fat?
1 cup contains 26 grams of sugar, it’s 60% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat?
You can get 11% of your DV from one serving of Yogurt, Low-fat.

Conclusion:

Yogurt, Low-fat is a good source of sodium, calcium, protein, cholesterol. It has one hundred ninety calories (thirty calories from fat), 9 grams of protein, thirty one grams of carbohydrates and three grams of fat. Warning — Yogurt, Low-fat has a 30 calories from fat! If you want to burn fat we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Greek, Non-Fat Yogurt, Blueberry Cookie Crumble
Yogurt, Non-fat, Vanilla
Yogurt, Creamy Coffee

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