How many calories in

Greek Yogurt, Vanilla

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190 calories

Greek Yogurt, Vanilla

Recommendation:
We recommend to try one cup (two hundreds twenty five g) with a protein diet to burn belly fat quickly.

Best diets with Greek Yogurt, Vanilla

Calories from fat: 0 (0% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 190
  • - Calories from fat: 0 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 cup (225g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 190 cal 11%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0.07g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (bad) 24g 56%
Added Sugars (bad) 16.57g 69%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.2g 20%
Top 10 diets with Greek Yogurt, Vanilla

Ingredients

Strained yogurt (cultured pasteurized Grade A fat free milk, live and active cultures [S. thermophilus, l.bulgaricus, l.acidophilus, bifidus and L. casei]), vanilla preparation (water,fructose, sugar, contains less than 1% of Lemon Juice concentrate, natural flavor, corn starch, pectin, carob bean gum).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Greek Yogurt, Vanilla?
Greek Yogurt, Vanilla ingredients: saturated fat, cholesterol, sodium, protein, calcium.

What is one serving ?
One serving of Greek Yogurt, Vanilla is 1 cup (225g).

Can I burn fat with Greek Yogurt, Vanilla?
Yes, it's possible if you eat no more than seven serving sizes.

What is in this product?
Ingredients list: strained yogurt (cultured pasteurized Grade A fat free milk, live and active cultures S. thermophilus, l.bulgaricus, l.acidophilus, bifidus and L. casei), vanilla preparation (water,fructose, sugar, contains less than one % of Lemon Juice concentrate, natural flavor, corn starch, pectin, carob bean gum).

What's bad in Greek Yogurt, Vanilla?
We don't know anything bad about it.

How many sugar contains in one serving of Greek Yogurt, Vanilla?
1 cup (225g) contains 24 grams of sugar, it’s 56% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Vanilla?
You can get 11% of your DV from one serving of Greek Yogurt, Vanilla.

Conclusion:

Greek Yogurt, Vanilla is a good source of saturated fat, sodium, protein, cholesterol, calcium. Greek Yogurt, Vanilla has 190 calories, 20 g of protein, twenty six grams of carbohydrates and grams of fat. It has zero calories from fat. If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Yogurt, Low-fat, Raspberry
Greek Yogurt, Non-fat
Greek Yogurt, Mixed Berries

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